I've been reading a bit lately about chia seeds, which evidently are a bit of a superfood.
Amazon has a one pound pouch of Navitas Naturals Chia Seeds for $13.59 right now, which is currently the best price for chia seeds I can find online right now.
Most of what I've been reading about the nutritional value of chia seeds is from the ebook Chia Seeds and Weight Loss (The Superfood Guides)
($2.99 or free to borrow for Prime
members). While I can certainly stand to lose weight, it's really the nutrition that has piqued my interest. The more I read, the more I think of flaxseed, which is a superfood too. I've seen lots of recipes incorporating chia seeds into smoothies and baked goods, and I have a hunch it won't really affect the taste.
Anytime you can sneak in some nutrition into something you're already making, I say do it!
Most of what I've been reading about the nutritional value of chia seeds is from the ebook Chia Seeds and Weight Loss (The Superfood Guides)
($2.99 or free to borrow for Prime members). While I can certainly stand to lose weight, it's really the nutrition that has piqued my interest. The more I read, the more I think of flaxseed, which is a superfood too. I've seen lots of recipes incorporating chia seeds into smoothies and baked goods, and I have a hunch it won't really affect the taste.Anytime you can sneak in some nutrition into something you're already making, I say do it!
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